What is Thai massage?
Thai massage – also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ – blends assisted yoga postures with acupressure techniques. A typical session will usually start at the feet, using pressure and compression to release muscles moving to yogic stretching movements and rhythmic kneading and pressing of muscles along the body’s energy lines using both hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.
The stretching techniques used increase flexibility and relieve tension within the joints and the muscles by releasing muscle tension and creating space within joints. A Thai massage treatment is relaxing but also a little more energetic and rigorous than your usual massage. The therapist will also often use their hands and feet to apply pressure, and the treatment usually is done through the clothes. Don’t be surprised if the therapists is in close contact, as bodyweight is helpful in creating the movements required to perform the massage.
The main benefits of Thai massage are:
Improved flexibility and range of muscle movement through assisted stretching
Blood flow and increased circulation
Release of physical tension to relieve aches and pains
Release of emotional tension held within the body, providing a feeling of relaxation
In addition to these benefits, like all massage, the stimulation of the nerves and skin cells can improve skin quality and muscular function and contribute to an overall sense of well-being.
What to expect from a Thai yoga massage
The Thai Yoga Massage performed by Zoe includes elements of Southern and Northern style Thai massage. The Southern is more invigorating and is taught in the Wat Pho temple in Bangkok and the Northern, taught in Chiang Mai, has a slower more rhythmic style of approach. In your consultation you should make your therapist aware of any areas with poor range of motion, injury or sensitivity. The treatment is typically provided on a futon mattress, or other foam-style padding placed on the floor.
The price of massages are –
60 minutes = £45
80 minutes = £55
Discounts available for block bookings
